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Rice runner Grace Forbes is ready for the next step in her racing career

March 12, 2021 By Matthew Bartlett

Grace Forbes has come a long way since arriving at Rice. No matter the stage, she continues to show up and impress.

When Grace Forbes lines up for the 5000m at the 2021 NCAA Indoor Championships on Friday night in Fayetteville, Ar. she’ll already have accomplished reached a milestone that runners across the nation could only dream of achieving. But after taking home conference titles in the mile and the 3000m races last season, she’ll arrive as a bonafide contender on one of the sports’ biggest stages.

For Forbes, it’s part of a process and a legacy that has permeated her family for generations. Her Grandpa was an 800m runner. She wears one of his sweatshirts as for good luck before every event she runs. Her dog is named Pheidippides, a nod to the soldier who ran 25 miles from Marathon, Greece to Athens, thus inspiring the name for the sport she loves.

A runner deep in her bones, Forbes hasn’t gotten caught up in the moment. “I’m not putting too much pressure on myself,” she said in the week leading up to the meet. “I just want to go out there and do the best I can, try and make Rice proud and my parents proud.”

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A freshman by classification, Forbes has outpaced even her own expectations. Thanks to the extra year of eligibility granted by the NCAA, she has the chance to be a national qualifier five times, a feat few will ever be able to duplicate.

Still, Forbes works with diligence and focus. “I hadn’t really expected these times,” she admitted. “But I’ve been putting in a lot of hard work, trying to do everything the right way. And as time progressed my times got better.”

After competing in the NCAA Indoor Championships on Friday, she’ll travel to Stillwater, OK for the 2021 Cross Country Championships where she’ll run the 6K. “I’m just trying to have some fun out there,” she said, taking in all that’s transpired in her racing career. No matter the result, Forbes certainly has been appreciative of the journey. And she’s just getting started.

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Filed Under: Archive, Women's Athletics Tagged With: Grace Forbes, Rice Athletics, Rice cross country

The Roost Podcast | Ep. 34 – Adolfo Carvalho and Star Wars ranks

May 23, 2020 By Matthew Bartlett

Who better to discuss the world of Star Wars than Fulbright honoree and former Rice cross country runner Adolfo Carvalho. He joins the show to offer his ranks.

Former Rice cross country runner Adolfo Carvalho stopped by The Roost Podcast to share some of his favorite moments from his Rice Athletics experience. From walking on to the cross country team to juggling athletics and academics, his unique vantage point offered an interesting angle into what Rice athletes go through on a day to day basis.

We also touched on an intersection between Carvalho’s field of study and his personal passions: Star Wars. He gave us his power ranking of every live-action movie and some of his opinions on the series as a whole.

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You can always find previous episodes on the podcast page. For now, give a listen to our chat with Adolfo Carvalho on Episode 34.


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Episode 34 Notes

  • Housekeeping — Thanks to all of you who have followed the show on Twitter and left a review on iTunes. It’s quick, but it makes a difference. Make sure you Adolfo Carvalho on Twitter and let him know if you enjoyed having him on the pod.
  • Adolfo Carvalho joins the show — One of the brightest guests to join the show so far, Caravhol’s physics background and athletic memories provided lots of interesting discussion topics:
    • His Rice experience and academic and athletic honors
    • What’s next for him in his studies and beyond
    • His favorite non-athletic Rice memories
    • How he rewatching the Star Wars series became an annual tradition
    • His rankings of every live-action Star Wars movie

Where can you find us?

Download and subscribe to The Roost Podcast on any of your favorite podcast providers. The show is available on iTunes, GooglePlay, Google Podcasts, Spotify, Stitcher, TuneIn and PodBean. Please consider leaving a review wherever you listen.

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Filed Under: Featured, Podcast Tagged With: podcast, Rice Athletics, Rice cross country

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